Breakups are hard to overcome, and moving on can feel nearly impossible. You may want to just stay in bed and eat, but the best way to move on from a breakup is to get up, get out and get active. Refocus your mind away from the emotional pain and start moving your life forward. The three things to remember: be social, be active, be open to possibilities. Here are a few tips in these areas:
Surround yourself with friends and family, and make an effort to meet new people. Visit websites like Meetup.com to find clubs for like-minded people who get out socialize. Groups range from knitting circles, sports teams, hiking groups, motorcycle clubs and independent filmmaker workshops.
Social interaction is healthy and will help you stop thinking about your miserable ex. By joining new groups, you might even pick up an unexpected hobby and find new ways to express yourself:
Another outlet for those sorrowful feelings is exercise. Go for a hike or a run. Get out your aggression through cardio, boxing or weightlifting. Try Pilates, yoga or Zumba. The endorphins produced through physical activity can alleviate those sad, yucky feelings and get you to see things in a more positive light. Endorphins also help by improving self-esteem and positivity and reducing your perception of pain. So get up off the couch and go for a run—it will even be a sweet bonus if you happen to run into your ex and have the chance to show off your newly fit body!
Go out dancing. Get some friends together and take a beginners dance class. Chose from tap, swing, hip hop, ballet, or ballroom—the style doesn’t matter. What’s important is that you’re getting out, taking part in an upbeat activity and getting those endorphins flowing.
Even a night out dancing at a club can be a great time among friends. And remember: Don’t take yourself too seriously. If you dance goofy then dance goofy. Laughing and smiling will help you feel better.
Be Open to New Possibilities
Always be open-minded about new possibilities. Go to a museum. Attend a local food or culture festival. Listen to live music in your local area. Ever tried boating? Boating is a fun activity that gets you outdoors, and with the wind blowing through your hair, you’ll feel your troubles melt away. If you have never done it before, now is a great time to learn. Research the best boating spots in your area and go online to obtain your boating license if necessary.
Take advantage of the different seasons and choose activities that pique your interest. From sight-seeing right in your own backyard or learning something new, to hiking, dancing, boating and running—these are the healthful activities that will have you on your way to emotional healing in no time.
The key to moving on after breakups is staying active. While it may seem impossible to crawl out of bed, you will be happier when you do. Remember to try new things and to be social. There is hope after a breakup, you just have to believe it and go discover it.
So stop reading already, get up, and do something!
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